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On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than fat"?

Muscle tissue is in fact denser than fat tissue: The more muscle mass you gain, the more you'll weigh, even if you lose fat at the same time.

What changes, instead of weight, is your physique. As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently.

For example, I weigh exactly the same now as I did before I started exercising and eating healthy. I wear smaller clothes, however, and my body has more muscle tone than it did before.

I also feel much stronger than before I began a strength training program a nonaesthetic benefit to body recomposition.

So you can ditch the scale , because it doesn't differentiate between fat loss and muscle loss, and weight loss isn't the primary goal with body recomposition.

There's one caveat to consider, though: If you want to lose a large amount of body fat and don't intend to put on much muscle mass, you may lose weight in the long run.

Read more: 6 health metrics that are more important than your weight. Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet.

Healthy weight loss and healthy muscle gain both take a long time on their own: Put them together and you're in it for the long haul.

The slow, steady process of body recomposition offers sustainable results, though, so you'll enjoy your new physique for as long as you maintain healthy habits.

Read more: Best running shoes for Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition.

Read more: minute high-intensity interval training workouts to burn fat. Fat loss ultimately comes down to your calorie maintenance.

To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best techniques for fat loss -- there's just no way around the science.

Read more: Eat more, weigh less: These high-volume foods will fill you up on fewer calories. To build muscle, focus on two main factors: weight training and protein consumption.

Strength training is essential to changing your body composition -- your muscles won't grow if you don't challenge them.

Additionally, you can't build muscle without being in a caloric surplus, so you must eat more calories than you burn to promote muscle growth.

While all macronutrients are important, protein is especially important for building muscle. Without enough protein, your body will struggle to repair the muscle tissues that get broken down during weight training.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time.

Research shows that, while in a calorie deficit, consuming more protein than you normally might can help preserve your lean body mass a.

In people who have already been following a strength training program, increasing protein intake and following a heavy weightlifting routine leads to improvements in body composition.

Read more: The 7 most important strength-training moves for building muscle. PPE, or personal protective equipment, is clothing and kit such as masks, aprons, gloves and goggles used by medical staff, care workers and others to protect themselves against infection from coronavirus patients and other people who might be carrying the disease.

R0, pronounced "R-naught", is the average number of people who will catch the disease from a single infected person.

If the R0 of coronavirus in a particular population is 2, then on average each case will create two more new cases. The value therefore gives an indication of how much the infection could spread.

This happens when there is a significant drop in income, jobs and sales in a country for two consecutive three-month periods.

Staying inside and avoiding all contact with other people, with the aim of preventing the spread of a disease.

Keeping away from other people, with the aim of slowing down transmission of a disease. The government advises not seeing friends or relatives other than those you live with, working from home where possible and avoiding public transport.

Measures taken by a government to restrict daily life while it deals with a crisis. This can involve closing schools and workplaces, restricting the movement of people and even deploying the armed forces to support the regular emergency services.

These can be used by government ministers to implement new laws or regulations, or change existing laws. They are an easier alternative to passing a full Act of Parliament.

Any sign of disease, triggered by the body's immune system as it attempts to fight off the infection. The main symptoms of the coronavirus are a fever, dry cough and shortness of breath.

A treatment that causes the body to produce antibodies, which fight off a disease, and gives immunity against further infection.

A tiny agent that copies itself inside the living cells of any organism. Viruses can cause these cells to die and interrupt the body's normal chemical processes, causing disease.

Britons will be able to visit some European countries without self-isolating on their return. Coronavirus: Can I get a holiday refund and what are my travel rights?

By Kevin Peachey Personal finance reporter. Related Topics Coronavirus pandemic. Image copyright Getty Images Coronavirus has meant most people have been forced to abandon or hastily rearrange holiday plans for , whether in the UK or abroad.

Should I book my summer holiday? Media playback is unsupported on your device. Please upgrade your browser CoronaVirus translator What do all these terms mean?

Skip to main story Antibodies test A medical test that can show if a person has had the coronavirus and now has some immunity.

Asymptomatic Someone who has a disease but does not have any of the symptoms it causes. Containment phase The first part of the UK's strategy to deal with the coronavirus, which involved trying to identify infected people early and trace anyone who had been in close contact with them.

Coronavirus One of a group of viruses that can cause severe or mild illness in humans and animals. Covid The disease caused by the coronavirus first detected in Wuhan, China, in late Delay phase The second part of the UK's strategy to deal with the coronavirus, in which measures such as social distancing are used to delay its spread.

Fixed penalty notice A fine designed to deal with an offence on the spot, instead of in court. Flatten the curve Health experts use a line on a chart to show numbers of new coronavirus cases.

Flu Short for influenza, a virus that routinely causes disease in humans and animals, in seasonal epidemics. Furlough Supports firms hit by coronavirus by temporarily helping pay the wages of some staff.

Herd immunity How the spread of a disease slows after a sufficiently large proportion of a population has been exposed to it. Immune A person whose body can withstand or fend off a disease is said to be immune to it.

Incubation period The period of time between catching a disease and starting to display symptoms. Intensive care Hospital wards which treat patients who are very ill.

Lockdown Restrictions on movement or daily life, where public buildings are closed and people told to stay at home. Mitigation phase The third part of the UK's strategy to deal with the coronavirus, which will involve attempts to lessen the impact of a high number of cases on public services.

Outbreak Multiple cases of a disease occurring rapidly, in a cluster or different locations. Pandemic An epidemic of serious disease spreading rapidly in many countries simultaneously.

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A medical test that can show if a person has had the coronavirus and now has some immunity. The test detects antibodies in the blood, which are produced by the body to fight off the disease.

Someone who has a disease but does not have any of the symptoms it causes. Some studies suggest some people with coronavirus carry the disease but don't show the common symptoms, such as a persistent cough or high temperature.

The first part of the UK's strategy to deal with the coronavirus, which involved trying to identify infected people early and trace anyone who had been in close contact with them.

One of a group of viruses that can cause severe or mild illness in humans and animals. The coronavirus currently sweeping the world causes the disease Covid The common cold and influenza flu are other types of coronaviruses.

The disease caused by the coronavirus first detected in Wuhan, China, in late It primarily affects the lungs. The second part of the UK's strategy to deal with the coronavirus, in which measures such as social distancing are used to delay its spread.

A fine designed to deal with an offence on the spot, instead of in court. These are often for driving offences, but now also cover anti-social behaviour and breaches of the coronavirus lockdown.

Health experts use a line on a chart to show numbers of new coronavirus cases. If a lot of people get the virus in a short period of time, the line might rise sharply and look a bit like a mountain.

However, taking measures to reduce infections can spread cases out over a longer period and means the "curve" is flatter.

This makes it easier for health systems to cope. Short for influenza, a virus that routinely causes disease in humans and animals, in seasonal epidemics.

Supports firms hit by coronavirus by temporarily helping pay the wages of some staff. It allows employees to remain on the payroll, even though they aren't working.

How the spread of a disease slows after a sufficiently large proportion of a population has been exposed to it. A person whose body can withstand or fend off a disease is said to be immune to it.

Once a person has recovered from the disease caused by the coronavirus, Covid, for example, it is thought they cannot catch it again for a certain period of time.

Hospital wards which treat patients who are very ill. They are run by specially-trained healthcare staff and contain specialist equipment.

Restrictions on movement or daily life, where public buildings are closed and people told to stay at home. Lockdowns have been imposed in several countries as part of drastic efforts to control the spread of the coronavirus.

The third part of the UK's strategy to deal with the coronavirus, which will involve attempts to lessen the impact of a high number of cases on public services.

This could mean the NHS halting all non-critical care and police responding to major crimes and emergencies only. The NHS's hour phone and online service, which offers medical advice to anyone who needs it.

People in England and Wales are advised to ring the service if they are worried about their symptoms. In Northern Ireland, they should call their GP.

This is when the UK will start to lift some of its lockdown rules while still trying to reduce the spread of coronavirus. PPE, or personal protective equipment, is clothing and kit such as masks, aprons, gloves and goggles used by medical staff, care workers and others to protect themselves against infection from coronavirus patients and other people who might be carrying the disease.

R0, pronounced "R-naught", is the average number of people who will catch the disease from a single infected person. If the R0 of coronavirus in a particular population is 2, then on average each case will create two more new cases.

The value therefore gives an indication of how much the infection could spread. This happens when there is a significant drop in income, jobs and sales in a country for two consecutive three-month periods.

Staying inside and avoiding all contact with other people, with the aim of preventing the spread of a disease. Keeping away from other people, with the aim of slowing down transmission of a disease.

The government advises not seeing friends or relatives other than those you live with, working from home where possible and avoiding public transport.

Measures taken by a government to restrict daily life while it deals with a crisis. This can involve closing schools and workplaces, restricting the movement of people and even deploying the armed forces to support the regular emergency services.

These can be used by government ministers to implement new laws or regulations, or change existing laws. They are an easier alternative to passing a full Act of Parliament.

Any sign of disease, triggered by the body's immune system as it attempts to fight off the infection. The main symptoms of the coronavirus are a fever, dry cough and shortness of breath.

A treatment that causes the body to produce antibodies, which fight off a disease, and gives immunity against further infection. A tiny agent that copies itself inside the living cells of any organism.

Viruses can cause these cells to die and interrupt the body's normal chemical processes, causing disease. Britons will be able to visit some European countries without self-isolating on their return.

Coronavirus: Can I get a holiday refund and what are my travel rights? By Kevin Peachey Personal finance reporter. Related Topics Coronavirus pandemic.

Image copyright Getty Images Coronavirus has meant most people have been forced to abandon or hastily rearrange holiday plans for , whether in the UK or abroad.

Should I book my summer holiday? Media playback is unsupported on your device. Please upgrade your browser CoronaVirus translator What do all these terms mean?

Skip to main story Antibodies test A medical test that can show if a person has had the coronavirus and now has some immunity. Asymptomatic Someone who has a disease but does not have any of the symptoms it causes.

Containment phase The first part of the UK's strategy to deal with the coronavirus, which involved trying to identify infected people early and trace anyone who had been in close contact with them.

Coronavirus One of a group of viruses that can cause severe or mild illness in humans and animals.

Covid The disease caused by the coronavirus first detected in Wuhan, China, in late Delay phase The second part of the UK's strategy to deal with the coronavirus, in which measures such as social distancing are used to delay its spread.

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